Soup up - SUP foods
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Soup up

A quick meal that could be enjoyed like supper
A smiling woman with long hair, wearing a black turtleneck and leopard print scarf, set against a turquoise circle background.

Meet Theresa

Hi y’all - I’m Theresa! (Writing this has always been a little awkward, so please excuse me!) 

Growing up, my parents were part of the Vietnam War and were refugees from the early 80’s, first settled in Toowoomba, QLD. Born and bred in Australia, I grew up in Western Sydney but saw hardships from my parents trying to earn a living in a new foreign country. We had many stints within the food business including a take-away shop and a bakery – which really gave me an insight into owning a business. 

I have a love of travel, and a knack for discovering new cuisines and different cultures, but always had a love of Asian food, especially growing up with Mum’s nourishing homemade soups.

While living overseas I saw a real gap in the market of convenient and nutritious instant soups, and thought, hey, Miso shouldn’t have ALL the fun? Why can’t we have other Asian soups in the market – instantly, filled with real ingredients? An absolute soup lover I then travelled back to Vietnam when my aunt had a similar idea to work on this business venture.

My aunt saw an opportunity to reduce vegetable waste during COVID-19, where tonnes of vegetables were being thrown out, which really prompted us to ponder why not freeze-dry so it prolongs the lifespan but still locks in the nutrients. 

We both wanted to reduce this waste and showcase the different variety of Asian soups – and let’s be honest, our soups are not a hug in a mug, but a punch in the face with those flavours bursting.

We are proud of our Asian heritage and want to elevate our soups to the next level, by making it convenient and instant for everyone to enjoy, hence...ta-dah SUP was born…! Why not use Japanese technology to make freeze-dried soup cubes? 

SUP’s vegetables are picked at the right time in our family-owned greenhouse. We work with our sister manufacturing company, alongside the R&D team on product testing, and (with a lot of eating- of course!) to make sure flavour is not only being locked in but quality ingredients are used, ensuring a real authentic taste that is both nourishing, healthy and instant, without compromise, like how I grew up with Mama’s cooking.

I have worked in corporate, for close to 20 years and this is my first stint in something like this. My father up in heaven will probably have another heart attack, but hopefully proud of his family! 

I hope you can enjoy this as much as I have enjoyed pouring my heart and soul into introducing this product to you, and I would love you to come along on this journey with me! 

Happy SUPping!

Our mission

Our business starts with the heart and mind to gain your confidence and trust. We want to elevate Asian soups to the next level by making it super convenient for you.

SUP - Established 2023

Why SUP?

We promote our brand to the quality of our product from our crops, ingredients, how we source, handle, manufacture and package to our consumers.

Soups made to delight

Packed with quality ranging from ingredients to how we source, handle, manufacture and package to our soups.

Don’t take our word for it!

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linda tran
November 20, 2023

Tried all the flavours of these soups and absolutely LOVED them!!! My favourite would have to be the canh chua. Super authentic, quick and easy. Can’t ask for much more when trying to juggle work/ life /mum balance! So convenient.

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Michelle Fung
November 17, 2023

I am truly impressed by SUP! The convenience of these freeze dried soups is matched only by their rich, authentic flavours. The ingredients magically transforms into a hearty and satisfying bowl with just hot water! A pantry essential for those craving a quick and delicious light meal. I highly recommend SUP Foods to everyone. Please try it for yourself! Canh Chua is my favourite!!

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Tilly Keo
November 16, 2023

Simply delicious! And I love how its super easy to make, just pour hot water. Must try!

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Le Cuong
November 15, 2023

Surprisingly Amazing!

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Marilyn Tjandra
November 14, 2023

Super delicious soup and so easy to make. I’ve been making it as an addition to my quick meals and it’s been a game changer. The shiitake mushroom is my ultimate go to 😊. Sups have definitely earned their permanent spot in my pantry!

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roger schmid
November 14, 2023

Finally!! A fast, healthy and tasteful snack. Perfect for my short lunch break and the best alternative to the usual Pizza or Burger run.

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Jesse Nguyen
November 14, 2023

Amazing products! Missing home food when I have this. Authentic taste, convenience, easy to use. I always have a pack of it in my work bag to combine with my lunch time at work

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Iris Nguyen
November 13, 2023

Such a great range of flavours. My fav is the shiitake mushroom. Love the freshness of the veggies! So quick and easy to make. Perfect for my busy work schedule, gets me through the day. Definitely recommend it!

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Quoc Nguyen
November 13, 2023

Tried it and absolutely loved all of them! Hard to choose a favourite but the canh chua has got to be it.. completely nailed it with the flavours. Next best thing to mums cooking with 100% convenience.

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Eva Glading
November 13, 2023

Delicious! Pleasantly surprised how good these tasted. Fast delivery, will order again. Highly recommend especially the shiitake miso 👌

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